BASKETBALL CLINICS AND INDIVIDUAL TRAINING SESSIONS

Basketball clinics, one on one training: build on the fundamentals of basketball while learning proper techniques of ball handling and shooting.

Laura Teaches basketball players the ins and outs of the game as well as the mental strategies necessary to utilize as part of the game…

• Working on basic fundamentals on ball-handling, shooting, and game application.
• Small-Group Classes in Cardio-boxing, Step, and Adult Circuit Training Classes
• One on one Boxing

Sport Injury Prevention and Personal Training

This program is open to athletes and non-athletes. Personal training consists of a combination of exercises to increase flexibility, strength, muscular, and cardiovascular endurance.

Knee Injury Prevention Program:

This is a program used for the prevention of knee injuries in basketball and soccer. It consists of a series of exercises to strengthen and train areas that are proven to decrease the chances of an ACL injury, as well as increasing lower extremity and core strength. (plyometrics)

Team Speed/Agility Training:

 This program focuses on the physical and physiological development of athletes for sports performance. A properly structured and progressed exercise regimen will help athletes become faster, stronger, and more flexible. The overall goal of these sessions is strength, endurance, and injury prevention.

Hip/Core Conditioning Program-Developed to improve endurance and function of the lumbar and abdominal musculature
Designed to increase core and hip strength and reduce the likelihood of injury in athletics

Team/Individual Hydro Training

• Train in the water to strengthen the body with out the outside forces
• Rehab from injury